The 24-day plum rainfall period has actually come to an end and also Suzhou gets in Sanfu, the Chinese pet dog days of summer season, today. This year’s Sanfu will last for 40 days for the 9th consecutive year given that 2015.
What to take note of during Sanfu?
Utilize the electric fans and also air-conditioners correctly, stay clear of direct blowing of chilly air, and also take notice of the warmth of your tummy particularly when sleeping;
Drink much more hot water or tea rather than chilly drinks.
Do not eat way too many iced watermelons.
Too many chilly items are most likely to harm the spleen and also stomach;
Have enough rest.
Prevent staying up too late or being exhausted.
Have moderate workout and also prevent way too much exposure to the sun.
Be alert to the adhering to signs and symptoms when staying long in high-temperature settings:
Early signs of heatstroke: Thirst, lightheadedness, sweating, and also a minor rise in body temperature level;
Light heatstroke: Thirst, dizziness, a red face, excessive sweat, and a body temperature level over 38 degrees Celsius;
Serious heatstroke: Delirium, aches, tiredness, a decrease in high blood pressure, and also a body temperature level over 40 degrees Celsius.
First aid ideas for heatstroke:
Leave the high-temperature environment and remainder in a trendy and ventilated location;
Have fluids and also light seawater;
Utilize a fan for cooling down.
Place a towel soaked in cold water, an ice pack, or ice cubes on the client’s head, neck, or armpits to dissipate heat.
Use thinned down alcohol to wipe the body;
Call 120 if patients reveal severe heatstroke signs and symptoms.