The Suzhou Meteorological Bureau issued a yellow alert for heat waves at 8:17 a.m. today, warning that most parts of the city will see a rise in temperature, with highs peaking at 37 degrees Celsius over the next three days. Please stay cool to beat the heat.
Besides, the bureau issued an orange alert for high temperatures at 10:15 a.m. today, predicting today’s highest temperature in most parts of the city will reach 37 to 38 degrees Celsius.
Have More VentilationMake sure that there is adequate ventilation in the space and avoid hiding in air-conditioned rooms for too long.
Drink More WaterIt is suggested that you drink plenty of fluids even if you don’t feel thirsty. Drink water with salt when you lose a lot of sweat.
Have More RestEnough sleep is beneficial to a healthy work-life balance.
Avoid Sun Exposure Keep away from going out when it is extremely hot from 10 a.m. to 4 p.m. If you must go outside, protect yourself from the extreme heat and avoid too much time in the blazing sun.
Avoid Delay in TreatmentOnce the symptoms of sunstroke – dizziness, nausea, and chest stuffiness – occur, have a rest promptly and drink cool water to cool down. Go to the hospital as soon as possible when the symptoms get worse.
Source: The Suzhou Meteorological Bureau